Carrots

Carrots are a root vegetable that are known for their bright orange color and sweet flavor. They are a member of the Apiaceae family, which also includes celery, parsley, and fennel. Carrots are a good source of several important nutrients, including vitamin A, vitamin K, potassium, and fiber. Antioxidants found in carrots have been tied to a reduced risk of several cancers, including lung, colorectal, prostate, and leukemia. The carotenoid antioxidant called beta-carotene was found to be linked to a low rate of cancers, including colorectal cancer. Carrots are a nutritious and versatile vegetable that can be a healthy addition to a balanced diet. Available around year.